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OUR JOURNEY BEGINS HERE

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RUN CONSULTING AND ACCOUNTABILITY

Run knowledge

Interested in running your first 5K, 10K or half marathon? Need a 'friend' on a few runs, running route?  No pace is too slow - I am experienced in speed walking, run walk method and running. Let's connect.

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TRIATHLON CONSULTING

Guidance & Inspiration

Let me help you experience the joy and supportive atmosphere of triathlon. Guess what 12 years ago I didn't know how to swim. Over the last 12 years I have had amazing coaches and training partners who have inspired me to share my passion. You follow your plan -I help hold you accountable, answer questions, act as a sounding board, need someone to kick you in the butt or tell you it's ok to take a day off.

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TECHNOLOGY

Get more out of your training

Have an indoor trainer? Want your workouts on Zwift or Trainer Road?  Don't know how to take advantage of technology?  I love this stuff let me help you get the most out of your technology.